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Microcosm Publishing & Distribution

Essential Ayurvedic Cookbook | 200 Recipes for Balance

Essential Ayurvedic Cookbook | 200 Recipes for Balance

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Discover ancient wisdom through modern cuisine with the Essential Ayurvedic Cookbook: 200 Recipes for Health, Wellness, and Balance. This beautifully written guide reinterprets traditional Ayurvedic principles for contemporary life—helping you eat in alignment with your body, mind, and environment.

Designed for both beginners and experienced cooks, the book features 200 recipes crafted for Western palates, including nourishing lentil and bean dishes, hearty non-vegetarian options, and countless adaptations for vegan, gluten-free, and dairy-free diets. Each recipe is a mindful invitation to restore balance, enhance digestion, and cultivate wellness from the inside out.

With practical charts, clear explanations of Ayurvedic doshas, and simple tips for daily nourishment, this cookbook turns ancient philosophy into an accessible, delicious lifestyle practice—one healing meal at a time.

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